Welcome to Realign and Flow, a calm and nurturing environment for your Registered Massage Therapy needs. We look forward to supporting your health and wellness via our in-person community events, courses and retreats.

Registered massage therapy can help:

  • athletic performance

  • posture alignment

  • back pain

  • sport injuries

  • sprains, strains, tendinitis, bursitis

  • anxiety, depression

  • headaches

  • fibromyalgia

  • insomnia

  • chronic pain, discomfort

  • digestion, constipation

  • respiratory-muscle restriction

  • stress reduction

At Realign and Flow, we aim to provide outstanding massage therapy to instill a superior sense of wellness.  We aim to get you realigned and restore your flow!

We offer a wholistic approach to clinical massage therapy.  This means that we treat the specific needs and issues of your body, keeping in mind that your peak wellness is achieved through the balance of physical, mental and sensory experience.

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Book appointments at your convenience:

*24-hour cancellation notice requested to avoid no-show charges.  Thank-you for your understanding.*

Located in the heart of Westboro:

363 Richmond Rd, 2nd floor (across the street from MEC).  Ottawa, Ontario. K2A 0E4.

 

Parking: 

  • Free parking available all day on weekends and weekdays from 5:30pm in the Frontline Financial Credit Union parking lot. Accessible from Madison St, off of Churchill.

  • Before 5:30pm, weekday parking is available on-street only.

Receipts:

Registered Massage Therapy receipts are issued for each service rendered, recognized by all insurance companies.

Methods of payment:  Cash is preferred.  

*Gift Certificates available*

Who we are: 

Realign and Flow Massage Therapy and Wellness was founded and established in 2015 by Alexandra Schettler, RMT.  

Alex has been working as a certified and Registered Massage Therapist (RMT) since 2010.  She was trained and certified in Ontario, while her hometown is Winnipeg, Manitoba.

In addition to traditional Swedish Massage techniques, Alex continues to undergo additional training on a continual basis to add to her skills and tailor treatments to individuals.  To date, her toolbox includes myofascial release, positional release, deep tissue massage, Craniosacral Level 1 techniques, NET (Neuro Emotion Technique), Energy Balancing facilitation, and scalp massage. Her interests involve studying meditation facilitation, energy work, yoga, sound healing, and exploring the ethereal we are, beyond the 3D reflection we see in the mirror. We are so much more than we think we are, physically, energetically and beyond our temporary thoughts which inevitably come and go.

Realign & Flow hosts and facilitates monthly Self-Care groups focussed on body scan meditation, yoga, and mindfulness practices in Ottawa, Canada. Alex teaches weekend courses on Massage Basics 101, and Energy Basics 101. Alexandra began hosting Self-Care Retreats 2018-2020, and is excited to revive hosting Self-Care Retreats once again as a renaissance and upgrade where retreats now include beautiful accommodations such as upcoming ‘SLOW DOWN RETREAT’, March 18-23, 2024!

She is passionate about healthy living and best body-care.  Prior to becoming a massage therapist, Alex held a career as a professional contemporary dancer and dance teacher in Winnipeg 2000-2007.  She likes to stay physically active participating in yoga, short distance triathlons, swimming, hiking, kitchen-dancing, and as of recently started working with a personal trainer for specific strength-building.

Being a dedicated health care practitioner as well as leading an active lifestyle requires a commitment to self-care.  Through this commitment Alex has developed an extensive network of complementary health care practitioners that she enthusiastically shares with her clients, including physiotherapy, osteopathy, psychology and energy work.  The benefits of massage therapy can often be enhanced when combined with one or more of these modalities.

Alex is a member of the College of Massage Therapists of Ontario (CMTO), as well as a member of the Registered Massage Therapists' Association of Ontario (RMTAO).

At Realign and Flow, we are proud to serve our Ottawa community as we have since 2010, and we continue feeling so honoured to be a trusted RMT and energy facilitator to you and your families. We love hosting and co-hosting courses and retreats locally, as well as in warm beachy climates around the world. We look forward to meeting you!

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